Have you ever wished you could be in two places at once? Our ancestors deeply revered this sacred fish for being able to exist between worlds, releasing their sacred wisdom into the water – sacred wisdom that would later remind our ancestors’ of their resilience.

Do you have someone or a group you can turn to when you’re in trouble? Do others often turn to you? One of our most sacred responsibilities is community care, especially safety. Just like the universe watches out for us, we’ve got to watch out for our community.

Spirit will always find us, even in the middle of what seems like a spiritual wilderness. Times feel chaotic right now, but amidst chaos is where we reimagine – reconstruct – a new world. Our ancestors did this time and again. Like them, we can trust Spirit to guide us through the wilderness.

You deserve to feel the blessings of God’s unwavering love, and when we practice gratitude in our lives, that’s what happens. These are the spiritual and health benefits of gratitude.

What’s your favorite dish? Take a moment to think about it and the happiness it brings. Whenever our people break bread together, it's about more than sustenance. Black foods are divine and a sacred expression of the spirituality that nourishes us. And we are so grateful for that.

Faith begins with service. Service work is sacred action. What role do you play right now? How has someone helped you? Right now we need each other more than ever. Do any of these roles resonate with you?

There’s much to look forward to during wintertime, but sometimes, our moods darken with the shorter days. To help ease any stress and anxiety in the coming months, try listening to these three sounds to soothe yourself when you need it most.

The universe is energetically readying itself for revolution. On November 19, 2024, Pluto, planet of death and rebirth, moved into Aquarius, the astrological sign of revolution. The last time this happened, significant world events took place. Here’s what we can learn from them.

Before creating the world, God hovered in darkness. With the election, the world feels dark again to many of us. It’s ok to acknowledge we’re already tired, knowing we’ll have to rise again. Like God, the spirit of revolution waits for us whenever we’re ready to build the next world.

Our bodies have 79 organs, each working to ensure the health of the whole body. The same is true for our spiritual bodies. This metaphor reminds us of what it truly means to be united in faith as we work for liberation.

What do you hold sacred? Do you have a practice that makes you feel safe? For our ancestors, it was water. Think for a moment how much you come into contact with water every day. Next time, just remember this one thing.

What does liberation look like to you? What would it mean truly to be free? When Black women are free, we’re all free. This historic collective knew this, and worked tirelessly to center Black women’s voices and lived experiences within their resistance efforts.

When is your birthday? We all deserve to celebrate our existence, but on her 40th birthday, Maya Angelou was making candied yams and baking ham in her Harlem kitchen when tragedy struck in the worst way. Here’s how she used love to save the day.

Sometimes, the dream brewing in our hearts excite and terrify us. They can require confidence, unshakeable patience, and above all, a huge leap of faith. One man decided to risk everything for that dream.

We all have that one dish that makes our mouths water and warms our spirits just thinking about it. Our cultural food staples hold generations of historical and spiritual wisdom. Just look at the humble yam.

Romantic love between Black people can be one of the most powerful forces in the world. It can also be scary at times, especially when loving someone isn’t enough to stay with them. This is why this one ingredient is important.

We all deserve the luxury of being alone at times. How else would we be able to hear Spirit? Even Jesus needed to retreat occasionally to be alone with God. When the world gets too loud, where do you go?

You deserve to sleep well. Oppressive systems have negatively impacted our sleeping lives, but it's time to reclaim our rest, and these three types of meditation can help.

Small miracles are happening around us all the time. Wonder allows us to see the divinity in every moment, and that’s why it's such a powerful spiritual tool for our people. Here's why you should start practicing wonder.

The “Death” tarot card has a bad rap. Everyone assumes this scary card means The Grim Reaper is near, and we should count our days. But this is false. The true meaning behind the card is actually an invitation to get closer to Spirit.

Have you ever volunteered or helped someone in need? Service is us putting our faith to work. Our actions show we are repeatedly choosing to care for one another. Service reminds each of us of our most sacred purpose.

A mentor has faith in you even when you don’t have faith in yourself. A mentor knows when to give constructive feedback and how to invite curiosity into a process. Most importantly, a mentor knows how to clap the loudest when they see you take flight.

Do you ever wear cowrie shells? They aren’t just for adornment. They’re powerful divination tools our ancestors used to talk to God, reminding us to get right to the point and be deliberate about our dreams and desires. Are you ready to have your prayers answered?

This powerful universal energy lives in all of us. The sooner we embrace it, the more aligned we will become with Spirit. Don’t you want to be Divine? Here’s a hint: you already are. God made you that way.

Thank God for the Black matriarchs who raised some of us and showed us love. These women are divine. God lives in their hands. Understanding this is the basis of “grandmother theology.”