Can Constant Self-Improvement Burn You Out?
In today’s information-rich world, it’s easy to get caught up in self-improvement. Though we are constantly bombarded with messages that tell us we aren’t fit, rich, or smart enough, it’s okay to exist just as we are. Here are three techniques to rise above the chatter.
When we choose self-awareness and commit to bettering ourselves, we can also help improve our communities. But this is a loving reminder that we don't need to keep fixing ourselves. Here are three ways to avoid introspection burnout.
Celebrate your wins
No win is too small. Whether you have a daily gratitude ritual or keep a jar full of your sweetest wins, small and big, you are worthy of celebration. Progress is better than perfection.
What's a win you can celebrate today?
Practice mindfulness
Mindfulness keeps you in the present moment without anxiety-inducing worries about the past or the future. Try mindful techniques like breathing exercises, meditation, or simply walking.
Whatever you choose, challenge yourself to stay present in the moment without focusing on another version of yourself.
Lean on community
We've always been communal people leaning on each other to survive and thrive. Spending time with others can take the focus off you while providing meaningful experiences.
Love books? Check out programming at your local public library. Haven't seen your friends in a while? Plan a meet-up to spend uninterrupted time loving on your people.
Working toward being the best version of yourself is never a bad idea. But we don’t have to be perfect. Take a deep breath and remember you're whole as you are right here and now.
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