4 Powerful Ways To Heal Your Sacral Chakra And Find Emotional Clarity

You deserve emotional clarity, to feel creative, and to tap into your power. If any of these things feel unbalanced, you may have a blocked sacral chakra – here’s how to unblock it.

4  Powerful Ways To Heal Your Sacral Chakra And Find Emotional Clarity
Via Unsplash

The sacral chakra holds power over our emotions and self-expression. Feeling blocked? Here’s how to heal and balance your sacral to gain emotional clarity. 

Heal Your Sacral Chakra With Meditation And Yoga 

Mediation helps release emotions and manage stress, two keys to healing the sacral chakra. Healthline recommends sitting comfortably, closing your eyes, and visualizing a silver moon stretching from your knees to navel and repeating “vam” (the sound of the water element mantra associated with the sacral) for a few minutes each day. 

Engaging in a yoga practice and doing poses like the camel pose can also help remove any shadow energies. 

Heal Your Sacral Chakra With Crystals 

Crystals are helpful in chakra healing. While meditating, use Citrine for manifesting joy, Tiger’s eye for courage, and Carnelian for creativity. 

Heal Your Sacral Chakra With Affirmations

Affirmations are short, repeated positive statements that can help shift your outlook and are effective for chakra healing. Start your mornings with these: “I am loved. Life is abundant. My ancestors protect me.”

Heal Your Sacral Chakra With Water 

Our people have deep connections to waterways, which can be helpful in healing work. Water is associated with the sacral chakra, so try increasing your water intake or taking a spiritual bath using essential oils like jasmine and sandalwood.  

Have the courage to try these practices. You deserve emotional clarity. 

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