How To Incorporate Litanies Into Your Prayer Practice

A litany is a list of intentionally crafted statements to be shared with God. After a statement to God is made, it’s followed by an affirmation of God’s presence. 

A litany is an invitation to list your dreams, fears, insecurities, grief, or hopes to God. It is permission to be deliberately vulnerable and open to Him.

Tips for writing a personal litany: 

1. Research other litanies for inspiration. 
2. Write out a list of your values, dreams, fears, or areas of growth. Refer to this list as you write your litany. 
3. Don’t expect it to be perfect.

You can write a litany on your own or with a group. 

Litanies are great for family prayer time. They’re easily repeatable, and children especially benefit from repetition as they learn a new practice. 

Sample Litany: 

Dear God: Allow me to be present  

“Grant me the grace” (*repeat after each statement)

That I be kinder to myself as I navigate oppressive systems 

That my spirit remain strong

That I may know my worth fully in You

That I may love myself through Your eyes