Five Inspiring Reasons To Heal Your Sacral Chakra

We all express periods of feeling unbalanced. Whether your creative juice feels stifled or your desire for pleasure has changed, you could be experiencing a blocked sacral chakra.

The sacral chakra, located two inches below the belly button, controls our emotions, sensitivity, sexuality, and self-expression. 

The sacral chakra is all about creativity and emotions. When  it’s blocked, it manifests as self-doubt, resistance to change, difficulty in self-expression, and more things harmful to our spiritual well-being. 

When we have an open sacral chakra, we make room for emotional clarity, improved creativity, and increased empathy. Unblocking looks like releasing emotions, learning to manage stress, embracing love, and seeking pleasure. 

Practicing mindfulness and yoga can help manage stress. Affirmations and setting healthy boundaries help increase feelings of self-love. Connect with water to tap into the element linked to the sacral chakra by increasing your water intake or plunging into a warm bath.  

You deserve to feel free to express yourself in every way, and unblocking the sacral chakra could help you align more with the inner balance you deserve to hold.