Being ‘Healthy’ Means Actively Loving Of Our Bodies, Minds, And Spirits

#1: Queen Afua

Queen Afua is a holistic health practitioner devoted to educating and empowering others.

Her book ”Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit” is a mix of meditations, plant-based medicines, womb rituals, rights of passage, affirmations, movement exercises, and intergenerationally  healing.

#2: The Nap Ministry

Anti-Black spiritual warfare aims to exhaust us. Tricia Hersey, founder of the Nap Ministry, deeply believes radical rest is how we combat anti-Black capitalism.

Her book, Rest Is Resistance, is an essential tool.

#3: Liberate

Craving Black-centered meditation practices, Julio Rivera designed the Liberate Meditation App. With 260 topics, the app’s content is a mix of meditations, conversations, and testimonies led by Black and POC practitioners.

#4: The Body Is Not An Apology

In her book “The Body Is Not An Apology: The Power Of Radical Self-Love,” activist Sonya Renee Taylor reminds us that we are radical, divine love embodied.

Taylor’s “Your Body Is Not an Apology Workbook” is a great resource for your journey towards embodied self-love.

Studies show that actively nurturing our spiritual health increases our quality of life and immune support.

Developing self-care practices, building strong spiritual communities, and sharing resources is crucial for our holistic health journeys. What are some ways you can better care for your holistic health?